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COVID-19 Vaccines: Your Top Questions Answered

The COVID-19 vaccines are at various stages of approval and rollout in India. As you await your turn and consider the pros and cons of the COVID-19 vaccine for your family, here...

Boost Your Immunity Indian Style!

Avoiding colds, chills, and infections is still top of mind for all of us. Whether it is to ward of seasonal flu or to keep up overall health, there is nothing to...

6 Surprising Goals For The New Year

COVID-19 dominated much of 2020, but it’s a brand new year and it is time to move on! Start 2021 on the right foot with these 6 must-have health and wellness goals.

Safety Tips For Travel In The COVID Era

Whether it is family needs, social calls, or work trips, travel is back on the cards for many people. Here are 7 practical pointers to keep you as safe as possible...

5 Shortcuts To Heart-Healthy Eating

Are you finding it challenging to keep your diet on track while juggling work and the added hassles from precautions against COVID-19? These 5 food hacks have you covered!

Is 10,000 Steps The Right Fitness Target For You?

Gunning for that 10,000 step number on your fitness tracker or pedometer can be frustrating when the weight loss doesn’t follow. Should you be chasing 10,000 at all?  

8 Smart Ways To Cut Calories

Looking to get back on track with your fitness after the festive binge? Don’t worry, with just a few smart moves you can cut down your calorie intake – that too without...

7 Tips To Plan Your Shopping Trips & Outings

Festivals are a time for outings and shopping trips – for new clothes, home decor, and festive eats. While your best bet this year is to shop online (yes, do it...

Stay COVID-Safe This Festive Season!

Don't let COVID-19 put a damper on the festivities. While it is critical to be on your guard, especially if you or a family member is in the high risk category, these...