When you are living with diabetes, it can put stress on your life in ways you hadn’t imagined. But if sleep has been a casualty of your condition, it’s time to take action right away. Poor sleep and sleep deprivation can spell disaster for someone with diabetes. Getting adequate sleep is important to maintain good …
Sleep: The Forgotten Entity In Diabetes Management Read More »
Mindfulness is a sound coping technique for anyone trying to manage diabetes on a daily basis. But it isn’t as hard or complicated as it sounds! We show you 7 simple ways to make it a part of your daily routine so you can keep stress at bay. Why should you try it? Mindfulness meditation …
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In the mad rush of the morning, it’s tempting to skip breakfast, especially if you’ve had a heavy dinner or are generally trying to cut calories. But hands down, this is one meal you can’t afford to neglect. Breakfast fuels your system after a night of fasting and kickstarts your metabolism. When you pass up on …
No Skipping Breakfast If You Have Diabetes: Here’s Why Read More »
Balance and flexibility are a core aspect of your overall fitness. Making stretching and balance exercises a part of your routine can help you on multiple fronts, from reducing the risk of injury to easing stiffness. Why Balance And Flexibility Are Important Whether you have type 1 diabetes or type 2 diabetes, you may experience …
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Have you ever tried tracking how much of your day is spent sitting? Of your waking hours, do you often find yourself seated at a desk or a table for much of the day, or lounging on a couch at home after a long day? Here’s a look at why you should get active and …
The benefits of yoga for both your physical and mental health are widely known, but not many of us realize just how much it has to offer someone with diabetes. An exercise form that can be done anywhere, it has the power to help you see improved glycemic control and improve health on multiple fronts. …
Are you falling short of some key nutrients with your diet? If you dislike certain foods that may be important for your diabetes management, are supplements the answer? Here’s a guide to When To Take Supplements Supplements have a very specific purpose. They help those with certain deficiencies get adequate amounts of the nutrient or …
You may be doing heaps to fix your diet and fitness regimen to battle diabetes or related problems, but stress could undo the good work. On the other hand, having to cope with diabetes might put you on edge and leave you stressed out (and prone to further problems). It’s time to break that vicious …
Stress and Diabetes: Break This Relationship Before It’s Too Late! Read More »
Adding some form of movement and exercise to your weekly routine won’t just make you lighter, it could also help stabilize your blood sugar and improve your diabetes. This is one tip most doctors swear by. Regular exercise is known to help lower your HbA1c values and fight insulin resistance. And the bonus? Your blood …
Managing diabetes boils down to being well informed, tracking your numbers, and being a little careful. Keeping it in check? Easier than you’d think. With a little self-control, of course. Your first step, though – understanding how the condition works. What’s Your Body Dealing With “Diabetes” refers broadly to a cluster of diseases that interfere …