Have you had a brush with COVID recently? If there is a sudden surge in Omicron cases in your area, chances are that’s what you have caught. So, what does this mean...

As exciting as a new year can be, it can also bring with it feelings of fear and even dread as new COVID-19 variants mess up our...

As the year winds down, all of us deserve to take a breath and hit pause on pandemic worries (just go away, omicron). Whether you are gearing up for holidays, travel,...

Celebrations and festivals bring us together over memorable meals, mithais and snacks. This festive season, here's how you can cut back on the calories and richness without compromising on deliciousness!!

If you feel like ringing in the festivals in the coming weeks with friends and family or are making up for last year with a good celebration, here’s how you can do...

Mindfulness meditation isn’t as hard as it sounds! We show you 7 simple ways to make it a part of your daily routine so you can keep stress at bay.

With endless computer hours at work, leisure time on our devices, and communication that demands even more screen time, going screen-free has become near impossible. So how do you ensure your eyes...

The pandemic may be taxing your liver in ways you didn't realize – we show you 5 ways to keep up good liver health.

As many of us line up for our first and second COVID-19 shots in India, here's the science and regulations behind the two-shot vaccine. Why...