If you feel like ringing in the festivals in the coming weeks with friends and family or are making up for last year with a good celebration, here’s how you can do...

Mindfulness meditation isn’t as hard as it sounds! We show you 7 simple ways to make it a part of your daily routine so you can keep stress at bay.

With endless computer hours at work, leisure time on our devices, and communication that demands even more screen time, going screen-free has become near impossible. So how do you ensure your eyes...

The pandemic may be taxing your liver in ways you didn't realize – we show you 5 ways to keep up good liver health.

As many of us line up for our first and second COVID-19 shots in India, here's the science and regulations behind the two-shot vaccine. Why...

Scheduling your COVID-19 vaccination is the first step to getting protection against the virus. Now, take the right precautions before and after your shot for a safe and hassle-free vaccine experience.

1. Eat Gut-Friendly Foods The gut accounts for 70% of your immune system and having a healthy gut microbiome will support your body’s...

Over a year after COVID-19 first hit India, we face a fresh and relentless surge. Do you know the latest guidelines to protect yourself from the virus?

With the alarming COVID-19 wave sweeping across India, it can be hard to "keep calm and carry on." But it is doable if you break it down into simple day-to-day things that...