Life changes after you are diagnosed with Diabetes. To manage the condition there are a lot of things you are asked to do.
Apart from regular medication, there is the constant supervision of blood sugar levels, the requirement of eating a balanced diet, bidding goodbye to your favourite sweets and the inclusion of an exercise regimen to your schedule. Many activities, food items etc. that you used to enjoy on a regular basis are also put in the backseat after a Type 2 Diabetes diagnosis.
While Type 2 Diabetes is not reversible, maintaining your overall health with a proper diet and sufficient physical activity helps lower your blood sugar levels and, of course, prevents any further complications.
Tips for a healthy lifestyle
Before getting started, it is very important to understand what diabetes is, particularly if you are Type 2 Diabetic.
- Diabetes is a medical condition in which sugar or glucose levels build up in your bloodstream. In Type 2 Diabetes, your body is not able to respond to the insulin as it normally should.
- The early symptoms of Type 2 Diabetes may include constant hunger, lack of energy, sudden weight loss, and blurry vision.
- One of the first steps that you need to take as soon as you find out that you have Type 2 Diabetes is to create and maintain a proper diet plan.
Diet is the most important tool to keep the sugar level at recommended levels as well to stay healthy. Always make it a point to eat on time, as it is not advisable for Diabetics to stay hungry for a long time.
The saying “eat your veggies” is surely meant for people suffering from diabetes. Include sufficient carbohydrates and Omega-3 fatty acids in your diet and only use healthy Monounsaturated and Polyunsaturated fats.
The second step is to keep track of your body weight. Avoid gaining excess weight because it could lead to life-threatening ailments such as stroke or heart attack in the future. To avoid such complications, it is incredibly important to keep a check on your body weight.
Regular physical activity is a must. If you are too busy, you should make time for a half-hour brisk walk, cycling session, or even a swim. If you don’t have any other physical complications, you can even try lifting weights with moderate intensity three times a week, although keep in mind that you must not over-exert.
It is worth knowing that not every person with Type 2 Diabetes needs to use insulin. Many times people cannot prevent diabetes because of genetic reasons and sometimes because of it being related to obesity.
However, taking a few precautions can definitely play a crucial role in living a much better life even with Type 2 Diabetes.