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Your Heart Is Nuts About Nuts

We know that eating nuts is a good health move but do you know which nuts, in particular, keep your heart well, and how? Research proves that nuts have many heart-focused benefits and adding...

8 Warning Signs of Anemia

Anemia is a medical condition in which your red blood cell count or hemoglobin levels drop below normal. It is usually a result of excessive bleeding, thus increasing the loss of red blood cells....

Breast Cancer Symptoms And Types

Breast cancer is a condition where the breast tissue plays host to uncontrolled, malignant growth of cells. Cancer can originate in different parts of the breast. Cancers which originate in the milk glands, in...

5 Ways to Control Hypertension

High blood pressure is the reason for various health problems such as heart failure and stroke. The normal blood pressure for an average adult is below 120/80. The 120 denotes the pressure while your...

Can A Vegetarian Diet Lower Cholesterol Levels?

Letting go of meat might seem like a hard task, but when faced with the dangers of high cholesterol, you might be looking to make changes in your lifestyle to tackle the problem. Does...

Understanding Blood Pressure Readings

Blood pressure is the pressure your blood exerts when it thrusts on the artery walls during circulation. Not many people, however, know that blood pressure keeps altering all the time. The way you sit,...

5 Surprising Causes of High Blood Pressure

While high blood pressure is often attributed to excessive salt intake, uncontrolled alcohol consumption, or high stress levels, other less obvious triggers from our daily lives can cause hypertension. Here is a list of...