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No Skipping Breakfast If You Are Diabetic: Here’s Why

In the mad rush of the morning, it’s tempting to skip breakfast, especially if you’ve had a heavy dinner or are generally trying to cut calories. But hands down, this is one...

5 Healthy Habits To Kickstart The New Year

The new year is here – you can feel the adrenaline taking over and you are raring to go. But where do you channel all this energy? And how do you make...

Fiber Can Be Your Best Friend!

If it feels like there’s a fiber cheerleading squad everywhere you look these days, there’s good reason why. Fiber bulks up meals and keeps you feeling full for longer – that...

Dealing With Diabetes Distress: 8 Ways To Cope

Is your diabetes starting to wear you down? Day-to-day worry around this health problem can leave you feeling stressed out, which in turn could worsen your diabetes control. It’s time to break the vicious...

Minerals That Matter To Your Blood Vessels

Cutting sodium is a good way to lower BP, but it certainly isn’t the only way. To complete the puzzle, you need to pay attention to your intake of some other minerals,...

5 Cholesterol Myths – Busted!

Cholesterol doesn’t have to be a scary demon that’s impossible to tame. If you’ve been stressed over your cholesterol levels, it sure helps to know the truth behind the numbers.

Power Up Against Diabetes With Strength Training

Fed up of not seeing positive blood sugar numbers even after those diligent walks every day? It’s time to flex those muscles!  Experts say that doing strength training along with aerobic exercise bring better results...

Yoga: Your Secret Weapon Against High BP

Investing just half an hour in yoga could sort out the blood pressure (BP) problem you’ve been trying to shake off. Hypertension, as you know all too well, is worsened by stress...

Amp Up Your Fitness With NEAT

If you believed staying fit is all about pumping iron, pause right there! What if we told you simple everyday activities like pottering in the garden, moving about in your home, and even fidgeting...