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Power Up Against Diabetes With Strength Training

Fed up of not seeing positive blood sugar numbers even after those diligent walks every day? It’s time to flex those muscles!  Experts say that doing strength training along with aerobic exercise bring better results...

Yoga: Your Secret Weapon Against High BP

Investing just half an hour in yoga could sort out the blood pressure (BP) problem you’ve been trying to shake off. Hypertension, as you know all too well, is worsened by stress...

Amp Up Your Fitness With NEAT

If you believed staying fit is all about pumping iron, pause right there! What if we told you simple everyday activities like pottering in the garden, moving about in your home, and even fidgeting...

Decoding Cholesterol: The Holy Trinity And More

Cholesterol has become something of a slur, with people fearing its very mention. The reality is that it isn’t all bad. In fact, without cholesterol, your body might struggle to function properly! 

5 Must-Know Facts About Anemia

Anemia may be common but it's not always as straightforward as you'd think. In fact, some aspects of this condition might still catch you by surprise. And knowing them could make a...

A Cheat Sheet For Carb Lovers With Diabetes!

Carbs aren’t the villain they’re made out to be. In fact, they can be nutritious and super healthy options even when you are diabetic or overweight –  you’ve just got to know which ones to pick.  According to...

Try DASH to Control Blood Pressure

Looking for one diet with everything you need to keep your BP in check? Then you’re in luck with DASH or the Dietary Approach to Stop Hypertension.   DASH not...

Portion Control: 6 Easy Tips To Eat Healthy

The key to good health is as much about what, when, and how much you eat as it is about exercise. While there’s information aplenty on good vs bad fats, complex carbohydrates,...

Fuel Yourself For Football

The four pillars of nutrition for an athlete are: 1. Carbohydrates: To Fuel Players need carbohydrates, and in abundance! Football players rely heavily on glycogen...