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Physical Distancing 101: Stem The Spread!

As COVID-19 rages across the world, health authorities and governments are working to slow its progress. Lock-down or not, when it comes to what YOU can do, physical distancing is probably the...

Coronavirus, All In The Hands: Hand Hygiene and Glove Usage

Hand hygiene has never been more crucial than it is today. Global and local authorities have been stressing on the need to wash and clean our hands to stem COVID-19 and it's...

Afraid You May Have Been Exposed To The Coronavirus?

With the spotlight on COVID-19, it's only natural to worry if you are at risk or if that sore throat means anything more. On the other hand, if you’ve come into contact...

Managing A Common Cold In The Time Of Corona

A little cough or “a harmless cold” is now enough to send shivers down anyone’s spine. But remember, not every cold or cough is a coronavirus. If you have a regular bout of flu...

COVID-19: 5 Crucial Questions Answered

The coronavirus COVID-19 has gripped the world, leaving thousands affected. While we all need to be vigilant, there’s also much we can do to protect ourselves. Here are answers to some pressing questions to help...

8 Good Reasons To Eat Breakfast

Short on time? Skip breakfast. Cutting calories? Skip breakfast. Or at least that’s what most of us wind up doing. But are we self-sabotaging with this move? Breakfast might be the key to...

Mindset Matters! 11 Easy Tips To Boost Your Fitness

Too tired. No time. Workouts are boring. I’m not fit enough to do this workout. I have a bad back, I can’t exercise. Do any of these sound familiar?...

10 Surprising Things That Raise Your Blood Pressure

If you are the 1 in 8 Indians with hypertension or at risk, you’ll know the constant struggle to keep your blood pressure (BP) in check. And while you’ve probably zeroed in...

How To Boost Your Iron Intake And Fight Anemia

Anemia and low iron levels getting you down? If you are craving for a day where you aren’t tired or low on energy, we’ve got some tricks up our sleeve that could help! ...