High blood pressure is the reason for various health problems such as heart failure and stroke. The normal blood pressure for an average adult is below 120/80. The 120 denotes the pressure while your heart is contracting and 80 is the pressure while your heart is relaxing. When the number exceeds the range of 120/80 – 139/89, you are at the risk of hypertension and related problems.
How To Control High Blood Pressure
As with many of our health concerns, hypertension can be averted to an extent or managed by making lifestyle changes.
- Be active: You could either hit the gym or take some time to jog around your neighborhood in the morning. The goal is to get your blood flow going. Exercise increases your blood flow, so it becomes easier for your heart to pump blood throughout your body.
- Watch what you drop into your shopping cart: Food labels and the ingredients table are there for a reason. Eat more vegetables and adopt a high-fiber diet and cut back on processed food like canned goods or junk food.
- Reset your sleep cycle: We often forget how important a balanced sleep cycle really is. Studies show that erratic sleep patterns increase blood pressure, so get a good night’s sleep every day.
- Reduce alcohol intake: While you may drink to unwind, it apparently has the opposite effect on your heart! High or uncontrolled alcohol intake is linked to elevated blood pressure levels.
- Try yoga & meditation: A discussion about de-stressing is never complete without mentioning yoga and meditation. Regular meditation or yoga can help your lifestyle in general, apart from taking care of your heart. Meditation also helps reset your sleep cycle, which, in turn, is good for your heart.