Do you occasionally feel lethargic and struggle to carry out tasks at work? Sometimes, outside food can be hard to stomach and may leave you feeling weary early in the day. But planning a balanced diet could make you considerably more productive at your workplace.
Below are some pointers on how healthy food habits at work can provide you with the energy you need to feel more productive and happier at the same time.
Foods that fit your diet
Often, people dedicate so much time to their work that they tend to ignore what they’re eating. The ideal workplace diet should consist of foods that should fit into your daily diet. Foods like vegetables, fruits, whole grains, healthy fats and lean proteins will not just give you a solid supply of energy during the day but it will offer the nutrition needed for long-standing health.
Thus, it’s important to put aside your work for a few minutes and plan your workplace meal and avoid fast-foods containing low-quality fats and proteins, excess sugar and white flour.
Stop desk dining
When people snack at their office desks often, they tend to eat quickly, resulting in them eating more food than they require. According to research, your brain isn’t focused on what you consume when you eat fast. This can also lead to taking in more calories than your body really needs.
You should try eating your lunch somewhere other than your desk – if at all possible outside the office where you can get a dose of fresh air.
Healthy snack options
It’s good to have a nutritional boost during the day. Healthy snack items include dried fruits and nuts, low-sugar, high fibre breakfast cereal, low-fat yoghurt, etc. Fresh snacks also fit the bill, provided your office has a refrigerator to store the food you bring.
If the food requires refrigeration, you should not let the food stay out for more than two hours before keeping it in the fridge. Moreover, healthy options at your office desk can also come handy when you don’t have time for a lunch break.
Be on the move
If you sit at your desk all day, you should start moving around at least once every hour. Instead of using internet messengers to communicate, try visiting your co-workers at their desks the old-fashioned way.
A short revitalizing walk can also make you more active and energetic throughout the day. However, you must be careful not to multitask since it wastes more time than it saves and reduces our brain function over time.
In conclusion, the most important aspect of making work a better experience overall is making sure that your nutritional needs are assessed and maintained.
Every person’s dietary needs are unique and depend on several factors. A nutrition consultation program can help you understand what your body truly requires when it comes to maintaining optimal performance at work, and in your life.