Detoxification (Detox) diets have been around for several decades. These diets and “cleanses”, that promise to help you reduce your weight and to “flush out” the toxins from your body, are supposed to be your pathways to a clean living and a healthy life. However, is it even possible to “detox” yourself in this manner and do these Detox diets and cleanses even work? Let’s find out.
The weight loss industry is one of the biggest ones out there, with estimates showing the annual volume of business for diet plans and products at close to $70.3 Billion. Everyone’s trying to either lose weight or look better, and the sales pitch for most Detox diets and cleanses seems highly compelling for taking another step towards a healthier life, however, most of these diets and cleanses are nothing but fads.
The term “Detoxification” used to refer to ridding the body’s dependence on addictive substances until the dieting industry took over it and introduced a new meaning to it, however, most Detox diet plans, although they don’t expressly rid your body of any toxins per se, do certainly promote a healthier living. Here are some Do’s and Don’ts that you should take care of:
- Check your deficiencies: If your medical reports show you as deficient in vitamins or vital nutrients, acquire appropriate supplementation for these deficiencies and include it in your diet. Detox diets can be very low in calories and can often skip out on certain nutritional elements altogether, so be careful!
- Do your research: It’s important that you create a nutritional profile of the Detox diet or cleanse that you’ll be doing and look for clinical studies, trials and credible sources that could validate its’ efficacy. The 7-day Lemon detox program, for instance, has clinical studies backing up its’ results, making it something worth considering. Similarly, foods such as Coriander, Olestra, and Nori have been proven to have certain “Detoxification” properties, making them viable and effective inclusions in such diets.
- Seek a dietitian’s advice: Before you start any kind of a detoxification diet, please make sure that you speak to your dietitian, share your medical reports with them and get the go-ahead.
- Severely limit calories: Calories are not bad for you, an excess of them is. Most detoxification diets have very low caloric intakes, helping you lose weight, which ends up being mostly water weight that you gain back. It’s important to understand that lowering calories in a severe manner can be rather counter-productive and unhealthy without medical supervision.
- Drink unpasteurized juices: Fruit juices that haven’t been treated for the bacteria can make people sick. Most “detoxification” diets and cleanses recommend liquid diets, and the inclusion of such juices can cause terrible problems for those with weakened immune systems due to chronic diseases or kidney problems.
- Detox if you have Diabetes: Detox diets can cause complications for Diabetes patients. It’s always best to consult your doctor for a diet that helps with insulin resistance and promotes a healthier lifestyle if you have Diabetes, fad diets and detoxes are not solutions you should be looking at.
Additionally, make sure that you don’t introduce any quirky additions to your diet or go for any fad remedies (such as colon cleansing) in the name of a detox before doing your proper research, as they may be very harmful to your health.
As always, maintaining a balanced diet goes a long way in the overall improvement of your health, compared to any Detox or Cleanse program.
Eat balanced meals with enough protein, green vegetables, and healthy fats to ensure that your body is getting all the nutrition it needs, keep a keen eye on your medical reports and don’t take unnecessary risks without consulting a medical professional.
Your health is your most important asset, take care of it!!