Anemia is not a very serious condition if diagnosed early. It is a medical condition that does not show any symptoms in the beginning but can be identified through regular blood tests and health check-ups.
Anemia is a medical condition where oxygen is not being sufficiently supplied into various parts of the body by the blood, this is due to a lack of Haemoglobin and iron in the body. An anemic patient has to deal with several changes in the body from time to time and thus needs care and support. If you have been diagnosed with anemia, here’s how your family can help you.
First and foremost, it is important for your family to acquire a comprehensive understanding of your medical condition. Proper know-how and information about Anemia will also help your family understand your behavioral patterns and the physical changes in your body.
Anemic patients complain of tiredness most of the time. Just remember, you don’t have to do everything alone. Your family is going to be your biggest support while you deal with the problems that come along with Anaemia. Talk to them and help everyone understand that feeling tired and weak is one of the most common symptoms of being Anaemic.
Once your family understands the what Anemia is, they will be able to watch out for any further signs and symptoms of the disease in you.
Paleness in the skin, reduction of pinkness in the lips, nail bed, palms and gums, irritability, shortness of breath, nausea, and fatigue, restlessness in the leg and above all depression are some of the symptoms that you might not notice yourself, but your family can keep an eye on.
Also, it is recommended that your food intake is supervised by your near and dear ones. There are quite a lot of food choices that can help you to control Anemia like green leafy vegetables, red meat, beetroot, fortified foods, cereals, grains, and lentils. All these, when included in the diet plan help the body fight anemia and improve the iron and Haemoglobin counts in the body.
It is a good idea for your loved ones to maintain a diary of your medical appointments. They can keep your medicines organized so that you do not forget to take your medication.
Finally, sharing the air of positivity with your family and friends will help you overcome the depression that Anemia brings.
Try to spend lots of time with your family, friends and loved ones. The more you laugh and keep yourself stress-free, the better it is for your body, with the release of endorphins, your body will feel relaxed instantly.
Anemia is not the worst disease out there, but it does have an impact on your day-to-day life. Making sure your family and friends know and understand your condition will go a long way in you attaining perfect health again.