A heart disease diagnosis can be difficult to deal with, however, you should understand that you aren’t alone. With a comprehensive understanding of what heart disease is and what you can do manage it well, things can be a lot better.
A heart disease diagnosis is made when the functioning of your heart is interrupted due to one or multiple reasons. Here’s what you should know about it:
- First things first. Gain a comprehensive understanding of your heart condition and work towards a treatment plan with your doctor. There are varied heart diseases like:
- Heart infections which could be inherited or by birth, disturbances in heart rhythm also known as arrhythmia
- Problems in squeezing of heart muscles also known as cardiomyopathy
- Interrupted or affected functioning of the valves in the heart where the blood flow is not regulated properly. The condition is known as Valvular heart disease.
- Affected arteries of the heart – atherosclerotic heart disease or coronary heart disease
- The heart disease will be identified depending on the severity of blood supply, build up of plaque or blockages.
- Once diagnosed with heart disease, follow the treatment plan suggested by your doctor. He/she understands your body and will be able to guide you well.
- Little things can bring in a humongous change in your life and health. We are talking about a lifestyle change here. Eat healthily and maintain your fitness.
- Too many changes at once are not advisable. So, set targets realistically. Make one change at a time.
- Reduce the amount of stress that you are taking on every day. Stress is the major cause of heart disease.
- Quit smoking. If you are unable to do so, talk to your doctor about rehabilitation help.
- Controlling high cholesterol, high blood pressure and diabetes are also extremely important when you are diagnosed with heart disease. These are all directly related to heart conditions that can worsen. Your doctor will be able to recommend the right dosage amounts.
- Heart diseases bring depression too. If you are experiencing a sudden increase in depression, lack of concentration, and increased irritability, then it is time to talk to your doctor about it.
10.Talk to your friends and family. Maintain social connections. Take time out to smile and laugh with them. Endorphins are a hormone released in the body when you laugh. This relaxes the body completely and relieves stress.
It is natural to be worried when you are diagnosed with heart disease. However, it is also imperative for you to understand that by being worried or stressing, you are only going to aggravate the problem. Always maintain a diary for your doctor appointments and keep up with them. Always keep your medicines close to you and follow a good and healthy diet clubbed with exercise to stay healthy and happy.