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Mindset Matters! 11 Easy Tips To Boost Your Fitness

Too tired. No time. Workouts are boring. I’m not fit enough to do this workout. I have a bad back, I can’t exercise. Do any of these sound familiar?...

10 Surprising Things That Raise Your Blood Pressure

If you are the 1 in 8 Indians with hypertension or at risk, you’ll know the constant struggle to keep your blood pressure (BP) in check. And while you’ve probably zeroed in...

How To Boost Your Iron Intake And Fight Anemia

Anemia and low iron levels getting you down? If you are craving for a day where you aren’t tired or low on energy, we’ve got some tricks up our sleeve that could help! ...

No Skipping Breakfast If You Are Diabetic: Here’s Why

In the mad rush of the morning, it’s tempting to skip breakfast, especially if you’ve had a heavy dinner or are generally trying to cut calories. But hands down, this is one...

5 Healthy Habits To Kickstart The New Year

The new year is here – you can feel the adrenaline taking over and you are raring to go. But where do you channel all this energy? And how do you make...

Fiber Can Be Your Best Friend!

If it feels like there’s a fiber cheerleading squad everywhere you look these days, there’s good reason why. Fiber bulks up meals and keeps you feeling full for longer – that...

Dealing With Diabetes Distress: 8 Ways To Cope

Is your diabetes starting to wear you down? Day-to-day worry around this health problem can leave you feeling stressed out, which in turn could worsen your diabetes control. It’s time to break the vicious...

Minerals That Matter To Your Blood Vessels

Cutting sodium is a good way to lower BP, but it certainly isn’t the only way. To complete the puzzle, you need to pay attention to your intake of some other minerals,...

5 Cholesterol Myths – Busted!

Cholesterol doesn’t have to be a scary demon that’s impossible to tame. If you’ve been stressed over your cholesterol levels, it sure helps to know the truth behind the numbers.