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Simple Ways To Calm An Anxious Mind

Anxiety over the pandemic, seemingly unending house chores, working in isolation … if you are feeling the pressure of a changing world, know you are not alone. Whenever you...

4 Must-Dos While Stepping Out Post Lockdown

The lockdown may have ended for some zones and will soon be phased out in other regions too. But you shouldn’t let down your guard just yet. Here are 4 things...

Smoking & COVID-19: The Triple Threat You Need To Avoid

If you are a smoker, you’ve heard about all the health risks and why you should quit. The current COVID-19 pandemic, however, brings a new layer of concerns and risks for smokers. Here’s what you should...

Give Your Heart A Boost Against COVID-19

Whether or not you’ve got a pre-existing problem like high cholesterol, diabetes, or high blood pressure, taking care of your heart health is a good idea during the COVID-19 pandemic. A lot...

Diabetes & COVID-19: 5 Steps To Stay In Charge

Managing your blood sugar during a distressing time like a pandemic can seem like a challenge. But these 5 simple steps can keep you safe and healthy during the lockdown and beyond.

Eat Smart To Boost Your Immunity Against The Coronavirus

Keeping your body fighting fit is crucial right now. And considering about 80% of your body’s immune response lies in your gut health, what you eat has a big role to play....

Cloth Masks for COVID-19: What You Need To Know

As COVID-19 prevention measures are brought into place nationwide, health authorities and some governments both in India and abroad are suggesting the use of face masks by all citizens when venturing out...

8 Common COVID-19 Myths Busted!

Overwhelmed by all the information and sometimes contradictory advice on COVID-19 every day? Not all that you read is true. Unverified "facts" are doing the rounds and could put you at risk....

Staying Positive In The Times Of COVID-19

With the outbreak of a pandemic of the scale of the COVID-19, it isn’t just your physical well-being that becomes a concern. Here are 10 steps to cope with the stress and...