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5 Tips To Beat Burnout As You Work From Home

Juggling intermittent lockdowns, home chores and work deadlines, and pandemic anxiety can wear anyone down. If you work from home, here is what you can do to stay productive and avoid burnout....

Monitoring Your Diabetes During COVID-19

With the pandemic raging on, it may not be possible to meet your doctor face-to-face or get lab tests done to monitor your blood sugar control. But there are ways to track...

COVID-19: Don’t Let Your Anemia Get Out Of Hand

If you have low iron levels or are known to be anemic, you’ll need to be extra vigilant during these times to avoid falling ill. Here’s how you can keep the problem...

Post-Lockdown Food Hacks For Hassle-Free Eating

As we return to offices minus the support system of help, limited take-out, and no restaurant outings, we need to get smarter about how we cook and eat. Here are some...

Simple Ways To Calm An Anxious Mind

Anxiety over the pandemic, seemingly unending house chores, working in isolation … if you are feeling the pressure of a changing world, know you are not alone. Whenever you...

4 Must-Dos While Stepping Out Post Lockdown

The lockdown may have ended for some zones and will soon be phased out in other regions too. But you shouldn’t let down your guard just yet. Here are 4 things...

Smoking & COVID-19: The Triple Threat You Need To Avoid

If you are a smoker, you’ve heard about all the health risks and why you should quit. The current COVID-19 pandemic, however, brings a new layer of concerns and risks for smokers. Here’s what you should...

Give Your Heart A Boost Against COVID-19

Whether or not you’ve got a pre-existing problem like high cholesterol, diabetes, or high blood pressure, taking care of your heart health is a good idea during the COVID-19 pandemic. A lot...

Diabetes & COVID-19: 5 Steps To Stay In Charge

Managing your blood sugar during a distressing time like a pandemic can seem like a challenge. But these 5 simple steps can keep you safe and healthy during the lockdown and beyond.