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5 Cholesterol Myths – Busted!

Cholesterol doesn’t have to be a scary demon that’s impossible to tame. If you’ve been stressed over your cholesterol levels or concerned that yours may be over...

Decoding Cholesterol: The Holy Trinity And More

Cholesterol has become something of a slur, with people fearing its very mention. The reality is that cholesterol isn’t all bad. In fact, without it, your body...

5 Must-Know Facts About Anemia

Anemia may be common but it's not always as straightforward as you'd think. In fact, some aspects of this condition might still catch you by surprise. And knowing them could make a...

A Cheat Sheet For Carb Lovers With Diabetes!

Carbs aren’t the villain they’re made out to be. In fact, they can be nutritious and super healthy options even when you are diabetic or overweight –  you’ve just got to know which ones to pick.  According to...

Try DASH to Control Blood Pressure

Looking for one diet with everything you need to keep your BP in check? Then you’re in luck with DASH or the Dietary Approach to Stop Hypertension.   DASH not...

Portion Control: 6 Easy Tips To Eat Healthy

The key to good health is as much about what, when, and how much you eat as it is about exercise. While there’s information aplenty on good vs bad fats, complex carbohydrates,...

Fuel Yourself For Football

The four pillars of nutrition for an athlete are: 1. Carbohydrates: To Fuel Players need carbohydrates, and in abundance! Football players rely heavily on glycogen...

Does Stress & Anxiety Cause Weight Gain?

Ever noticed how you reach for a bag of chips or chocolate bar when you are feeling low or anxious? Stress eating may seem like a quick fix for anxiety, but in time you’ll...

Stress and Diabetes: Break This Relationship Before It’s Too Late!

You may be doing heaps to fix your diet and fitness regimen to battle diabetes or related problems, but stress could undo the good work. On the other hand, having to cope...
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