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Stay COVID-Safe This Festive Season!

Don't let COVID-19 put a damper on the festivities. While it is critical to be on your guard, especially if you or a family member is in the high risk category, these...

Give Your Immunity A Leg Up

With festivities, flu season, and COVID-19, the last quarter of 2020 is going to be a mixed bag. Keeping your body fighting fit is crucial as ever and these 4 immunity boosting...

COVID-19 & Smoking: 5 Burning Questions Answered

Separate fact from fiction and get answers to 5 most common questions around smoking and COVID-19. Let's go! 1. Can Smoking Help Me Beat COVID-19?...

The Right Way To Use Sanitizers and Disinfectants

Sanitizers and disinfectants have been on our radar ever since COVID-19 hit us. But what’s the difference between the two? And can they be used interchangeably?

Keeping Tabs On Your BP: COVID-19 & Beyond

1. Understand The Numbers Depending on your medical history and whether you are using BP medication, there is a “normal” range that applies...

Give Your Hands A Break With These 5 Steps!

Whether you are tapping away at the keyboard or chopping or mopping, your hands have gotten busier for sure. Give your five-fingered friends a break with these simple exercises!

5 Tips To Beat Burnout As You Work From Home

Juggling intermittent lockdowns, home chores and work deadlines, and pandemic anxiety can wear anyone down. If you work from home, here is what you can do to stay productive and avoid burnout....

Monitoring Your Diabetes During COVID-19

With the pandemic raging on, it may not be possible to meet your doctor face-to-face or get lab tests done to monitor your blood sugar control. But there are ways to track...

COVID-19: Don’t Let Your Anemia Get Out Of Hand

If you have low iron levels or are known to be anemic, you’ll need to be extra vigilant during these times to avoid falling ill. Here’s how you can keep the problem...